Taking a few days off

Apparently, I slept funny on Saturday night because my back has been killing me the last two days. This morning I looked like Sheldon here:

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I mean serious shooting pains going down both legs.  It was awful.  However, with the help of some generic remedies, I’m starting to feel a little better.

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Either way, I’m shutting it down for a few days.  I probably should have shut it down after the race last weekend, but I’m way too stubborn.  

Tonight will consist of laying on my stomach and watching Breaking Bad (again).  I’m very okay with this.

Training for Monumental starts in July.  Until then I just need to not lose too much of the base I have built up.  Here’s what that training looks like:

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