Running with Pump

Life's tough, get a helmet...

79 notes &

Indy Monumental Training: Week 1, Day 3 - 6 Easy miles
My easy mile pace is between 8:00 and 9:00 according to the Hanson book.  Today, I was aiming for 8:15 pace and I hit 8:14.  I’m very, very happy with that.  
The Hanson plan is based on time/pacing, so hopefully I’ll be able to continue to have a good feel for pacing.  Of course, the Garmin definitely helps with that.  
I’m sure there will be quite a few days in the future when my easy pace is much closer to 9:00 and probably slower.  As of now, I’m looking forward to that.  Anyway, six miles down and about 880ish to go.  
6.00 miles in 49:27 (8:14 pace)

Indy Monumental Training: Week 1, Day 3 - 6 Easy miles

My easy mile pace is between 8:00 and 9:00 according to the Hanson book.  Today, I was aiming for 8:15 pace and I hit 8:14.  I’m very, very happy with that.  

The Hanson plan is based on time/pacing, so hopefully I’ll be able to continue to have a good feel for pacing.  Of course, the Garmin definitely helps with that.  

I’m sure there will be quite a few days in the future when my easy pace is much closer to 9:00 and probably slower.  As of now, I’m looking forward to that.  Anyway, six miles down and about 880ish to go.  

6.00 miles in 49:27 (8:14 pace)

Filed under runblr IndyMonumental Hanson method

  1. rookcanrun said: This is gonna be great, watching you and Xpletive train for this thing. May even be epic. Maybe.
  2. nutrify said: nice