Indy Monumental: Week 2, Day 1 - 12 x 400 (400 recovery) (Each 400 at 6:12 pace)
The goal time for each 400 was 1:33 (with a 400 jog recovery)
Results:
 Mile warm-up 9:59
1. 1:33.89 (2:22)
2. 1:34.43 (2:26)
3. 1:33.02 (2:22)
4. 1:33.45 (2:31)
5. 1:33.47 (2:34)
6. 1:33.69 (2:33)
7.  1:33.37 (2:37)
8.  1:31:66 (2:29)
9.  1:31:67 (2:34)
10.  1:33:71 (2:35)
11.  1:33:05 (2:36)
12.  1:32:94 (2:34)
Cool down mile: 9:26
That workout in one word…..humbling.  I think that was probably the hardest workout I’ve ever completed.  Between fighting the heat and a headache, I’m putting this one in the win column and moving on.  No running tomorrow, only lifting.
Overall - 8 miles 1:08:17

Indy Monumental: Week 2, Day 1 - 12 x 400 (400 recovery) (Each 400 at 6:12 pace)

The goal time for each 400 was 1:33 (with a 400 jog recovery)

Results:

  •  Mile warm-up 9:59
  • 1. 1:33.89 (2:22)
  • 2. 1:34.43 (2:26)
  • 3. 1:33.02 (2:22)
  • 4. 1:33.45 (2:31)
  • 5. 1:33.47 (2:34)
  • 6. 1:33.69 (2:33)
  • 7.  1:33.37 (2:37)
  • 8.  1:31:66 (2:29)
  • 9.  1:31:67 (2:34)
  • 10.  1:33:71 (2:35)
  • 11.  1:33:05 (2:36)
  • 12.  1:32:94 (2:34)
  • Cool down mile: 9:26

That workout in one word…..humbling.  I think that was probably the hardest workout I’ve ever completed.  Between fighting the heat and a headache, I’m putting this one in the win column and moving on.  No running tomorrow, only lifting.

Overall - 8 miles 1:08:17