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Indy Monumental: Week 3, Day 1 - 8 x 600 (400 recovery)
Aiming for 2:18 for each 600
Warm-up Mile: 9:27
1. 2:16.6 (2:28)
2. 2:16.2 (2:38)
3. 2:17.3 (2:32)
4. 2:17.5 (2:35)
5. 2:18.0 (2:38)
6. 2:18.6 (2:37)
7. 2:19.4 (2:41)
8. 2:20.3 (2:41)
Cool down mile: 9:25
Total with Warm-up and Cool down:  6.96 miles in 58:06 

I technically missed on the last 3, but I think the heat had a lot to do with that.  I guess I’m going to have to start getting up at 3 or 4 on Mondays and eating breakfast before doing these.  I can’t imagine hitting these speeds on an empty stomach, but the heat is almost unbearable.  We’ll see.

Indy Monumental: Week 3, Day 1 - 8 x 600 (400 recovery)

Aiming for 2:18 for each 600

Warm-up Mile: 9:27

1. 2:16.6 (2:28)

2. 2:16.2 (2:38)

3. 2:17.3 (2:32)

4. 2:17.5 (2:35)

5. 2:18.0 (2:38)

6. 2:18.6 (2:37)

7. 2:19.4 (2:41)

8. 2:20.3 (2:41)

Cool down mile: 9:25

Total with Warm-up and Cool down:  6.96 miles in 58:06 

I technically missed on the last 3, but I think the heat had a lot to do with that.  I guess I’m going to have to start getting up at 3 or 4 on Mondays and eating breakfast before doing these.  I can’t imagine hitting these speeds on an empty stomach, but the heat is almost unbearable.  We’ll see.

Filed under runblr IndyMonumental Hanson method speed work 600s

  1. iamrunner said: You are awesome.
  2. danielleruns said: Hey jerk, do you ever do anything that’s not running?
  3. ihopeyoulikeblackberries said: 600 Likes!
  4. sarahspeaksnow said: I threw up a little in honor of you running in that heat!! Good job though!!
  5. sararuns said: kudos to you! It feels awful outside!
  6. tallmormon said: these are evil workouts I found out!
  7. seechrisrun said: That looks pretty good in the heat.