Indy Monumental: Week 4, Day 3 - Tempo 6 (Goal pace is 6:58 -7:03 marathon pace)
Warm-up - 8:30
 6:48
6:57
6:51
6:51
6:47
6:38
Cool Down - 8:10
The weather was absolutely perfect.  It says partly cloudy in the picture above, but the sun was out the entire time.  I really needed an enjoyable run as training and life has taken a toll on me lately.  This was perfect.  No complaints today.

Indy Monumental: Week 4, Day 3 - Tempo 6 (Goal pace is 6:58 -7:03 marathon pace)

  • Warm-up - 8:30
  1. 6:48
  2. 6:57
  3. 6:51
  4. 6:51
  5. 6:47
  6. 6:38
  • Cool Down - 8:10

The weather was absolutely perfect. It says partly cloudy in the picture above, but the sun was out the entire time. I really needed an enjoyable run as training and life has taken a toll on me lately. This was perfect. No complaints today.