Indy Monumental: Week 6, Day 3 - Tempo 7 (6:58 pace)
So, Boston pace is 7:03.  I decided to make my race pace 6:58 so I’d have a bit of a buffer.  I was aiming for 6:58 on my tempo run today. 

 Let me just say that this is one of my top 5 LEAST favorite runs of all all-time.  I think I started to get arrogant because the workouts didn’t seem as hard lately.  Well, that’s over.  This kicked my ass.  HARD.
Warm-up - 8:51
6:57
7:02
6:58
6:57
7:03
6:56
6:57
Cool down - 8:45
My Garmin also went straight into the workout without locating satellites.  I always know my pace/distances are going to be screwed up when that happens.  All in all, just a run to forget.
 Tomorrow is a brand new day.  Also, a new six miles to run.  Enjoy my grumpy/agitated face.

Indy Monumental: Week 6, Day 3 - Tempo 7 (6:58 pace)

So, Boston pace is 7:03. I decided to make my race pace 6:58 so I’d have a bit of a buffer. I was aiming for 6:58 on my tempo run today. Let me just say that this is one of my top 5 LEAST favorite runs of all all-time. I think I started to get arrogant because the workouts didn’t seem as hard lately. Well, that’s over. This kicked my ass. HARD.

Warm-up - 8:51

  1. 6:57
  2. 7:02
  3. 6:58
  4. 6:57
  5. 7:03
  6. 6:56
  7. 6:57

Cool down - 8:45

My Garmin also went straight into the workout without locating satellites. I always know my pace/distances are going to be screwed up when that happens. All in all, just a run to forget.

Tomorrow is a brand new day. Also, a new six miles to run. Enjoy my grumpy/agitated face.