Running with Pump

Boston or Bust...

96 notes &

Indy Monumental: Week 9, Day 3 - Tempo 8 (Marathon Pace, 6:58 - 7:03)

I’ve been dreading this run since I picked myself up off the pavement from last week’s failed tempo run. Pretty happy with the results.

Non Garmin stats:

Warm-up: 8:54 
1. 7:03 
2. 7:00 
3. 6:56 
4. 6:59 
5. 6:57 
6. 6:55 
7. 7:02 
8. 6:55 
Cool Down: 8:52

Filed under runblr IndyMonumental marathon training its still really dark out

  1. seechrisrun said: Redemption!
  2. fromthebackofthepack said: Especially in that weather. Nice!