Indy Monumental: Week 11, Day 3 - Tempo 8 (Marathon Pace, 6:58 - 7:03)

Warm-up - 8:44
Mile 1 - 7:01
Mile 2 - 7:02
Mile 3 - 7:02
Mile 4 - 6:53
Mile 5 - 6:59
Mile 6 - 6:58
Mile 7 - 6:59
Mile 8 - 7:00
Cool Down - 9:16

I’m not sure if tempo runs on this plan are supposed to be this hard or not. Again, I’m just going to trust the plan. Effing plan.

Ready for fall weather anytime now. As much as getting up at 4 am sucks, running 10 miles before work makes me feel like a bad ass.