Indy Monumental: Week 12, Day 1 - Strength: 1.5 miles x 4 (6:50 pace) (800 recovery)
Warm-up - 8:42 1. 1.5 miles - 10:05 (6:44 pace) (9:10 recovery pace) 2. 1.5 miles - 9:55 (6:36 pace) (9:00 recovery pace) 3. 1.5 miles - 9:52 (6:35 pace) (9:16 recovery pace) 4. 1.5 miles - 9:38 (6:26 pace) (8:51 recovery pace) Cool Down - 8:37
Sometimes everything just clicks. Days like today are why I run.
These shoes just went over 500 miles. It only took 2.5 months.

Indy Monumental: Week 12, Day 1 - Strength: 1.5 miles x 4 (6:50 pace) (800 recovery)

Warm-up - 8:42
1. 1.5 miles - 10:05 (6:44 pace) (9:10 recovery pace)
2. 1.5 miles - 9:55 (6:36 pace) (9:00 recovery pace)
3. 1.5 miles - 9:52 (6:35 pace) (9:16 recovery pace)
4. 1.5 miles - 9:38 (6:26 pace) (8:51 recovery pace)
Cool Down - 8:37

Sometimes everything just clicks. Days like today are why I run.

These shoes just went over 500 miles. It only took 2.5 months.