Indy Monumental: Week 13, Day 1 - Strength: 3 x 2 miles (6:50 pace) (800 recovery)

Warm-up: 8:27
1. 13:14 (6:37 pace)
2. 13:08 (6:34 pace)
3. 12:54 (6:27 pace)
Cool down: 8:08

I didn’t mean to go this fast. I think I ran a little angry today.

No running until Wednesday afternoon’s Tempo 9.

Rest of Week 13 (9/23 - 9/29)

Tuesday - Rest/Lift
Wednesday - Tempo 9 (6:58 - 7:03)
Thursday - Easy 7 miles/Lift
Friday - Easy 8 miles
Saturday - Long 16 miles (7:35 - 7:42)
Sunday - Easy 6 miles/Lift
Total - 57.5 miles