Indy Monumental: Week 13, Day 3 - Tempo 9 (Marathon pace, 6:55-6:59)
So, sorry about the slight freak out earlier.  The closer to the race, the more real this all gets.  This shit is scary.
Anyway, today’s workout went really well.  It was a little warm and I only had my 20 oz. water bottle, but I rationed it pretty well.
Warm-up: 8:42
6:54
6:52
6:52
6:51
6:54
6:55
6:52
6:55
6:49
Cool Down: 9:16
Average tempo pace = 6:53.  I’ll take it.  Especially since the race should be about 35-40 degrees cooler than it is today.
 

Indy Monumental: Week 13, Day 3 - Tempo 9 (Marathon pace, 6:55-6:59)

So, sorry about the slight freak out earlier.  The closer to the race, the more real this all gets.  This shit is scary.

Anyway, today’s workout went really well.  It was a little warm and I only had my 20 oz. water bottle, but I rationed it pretty well.

Warm-up: 8:42

  1. 6:54
  2. 6:52
  3. 6:52
  4. 6:51
  5. 6:54
  6. 6:55
  7. 6:52
  8. 6:55
  9. 6:49

Cool Down: 9:16

Average tempo pace = 6:53.  I’ll take it.  Especially since the race should be about 35-40 degrees cooler than it is today.